Minerals Nourishment Lifestyle Energy Herbs
CASSANDRA COLON MNBP + HTMA
The Magic of HTMA+Minerals
We are so much more than the chronic fatigue, brain fog, afternoon crashes, and unpredictable hormonal upheaval once a month. We are capable of feeling life so much deeper.
Minerals are the foundation to health. They build the platform in which our Spirit exists. They are the tiny but mighty workers that keep our metabolism humming and our mood steady. When they’re depleted, the foundation crumbles.
HTMA (Hair Tissue Mineral Analysis) is like a 3-month health time capsule. While a blood test only shows a "snapshot" of the moment in time, a tiny snip of hair reveals your cellular stress levels and mineral patterns over time. It’s the ultimate "blueprint" to see:
- Your Adrenal Fuel: Are you on the brink of burnout?
- Thyroid Connection: Is your metabolic fire burning bright or just flickering?
- Stress Patterns: How is your body actually responding to your busy life?
Mineral Balancing is the personalized roadmap that follows your test. Through deep nourishment, slowing down, glandular support, and gentle detox practices we slowly guide the body, mind, and Spirit to their fullest expression.
Why I do this work
It ACTUALLY makes sense. A body in a depleted state spends all of its energy trying to survive. Hair Tissue Mineral Analysis (HTMA) helps us uncover the root of your discomfort.
The real magic happens when we restore your inner balance.
My goal is to give you the tools and support you need to:
- Reclaim your spark and have the energy to pour into the things you love.
- Trust your body again, knowing it has exactly what it needs and is safe.
- Break the cycle of 'tired but wired' and trade burnout for deep, restorative calm.
- Uncover your clarity and Spirit, moving past the brain fog and into the present moment.
Hi, I'm Cassie!
I spent years feeling like my body was working against me. Addiction, autoimmune, disordered eating, and self- sabotage left me searching for something, anything outside of myself that would offer relief. I tried breathwork, meditation, pharmaceuticals, endless hours of exercise, herbs, veganism, keto and everything in-between. All of this searching left me feeling even more defeated than before. On paper it seemed like I was doing everything right. Why did I still feel like shit?
Minerals became my bridge back to myself, my life, and everything I love. Through mineral balancing and whole-body nourishment, I unraveled years of unwellness. Today, my mission is simple: to help you remember what it feels like to live in your life with vitality and grounded presence.
Adding random supplements/ herbs to a depleted foundation often does more harm than good. When our bodies are exhausted, they focus solely on survival. Once we nourish that depletion, we can welcome in the support of herbal allies—many of which I’ve lovingly grown in my garden or wild-crafted across my beautiful home state of Minnesota.
natural resources + extra support
- Tinctures
- Tea blends
- Mushroom support
- Fire Cider
Tinctures are meticulously hand-crafted in small batches, utilizing wildcrafted botanicals.